Strong bones aren’t built in the gym alone—they’re built in the kitchen too. This post covers the best calcium-rich, vitamin D-packed foods that support bone density, reduce inflammation, and promote joint lubrication.

Sleep plays a crucial role in joint recovery and spinal alignment. Discover the most recommended sleeping positions to relieve pressure from your back, hips, and shoulders—plus tips on choosing the right mattress and pillow.

Living with arthritis doesn’t mean living in constant pain. Learn about seven natural and science-supported remedies—from turmeric to physiotherapy—that can help reduce inflammation and improve joint function without relying solely on medication.

Not every joint issue requires surgery. Learn about physical therapy, medication, and lifestyle changes that help manage arthritis pain.

Tags: Arthritis, Pain Relief, Therapy